As a Stayin’ Alive client, you can expect to enjoy a wide range of benefits. We can help you:

	Become fitter and healthier
	Reduce body fat
	Increase your flexibility
	Get in shape for a special event
	Help you prepare for and recover from an operation
	Set you up with an individual progamme
	Provide the motivation to help you stick to it
	Or leave you to work through it on your own
	We can work with you in your own home
	Or in a fitness centre or gym
	As frequently or infrequently as you choose

Research shows the benefits of continuing to exercise once you’re over the age of forty are numerous:

	Exercise helps reduce blood pressure, cholesterol and stress, and promotes better sleep
	It helps protect you from heart disease, stroke, non-insulin dependent diabetes, obesity, back pain and oteoporosis
	Regular exercise can reduce your risk of early death by 70%
	Visual benefits include a reduction in body fat, increased muscle tone, improved posture, core strength and flexibility
	Social benefits include more energy, a reduction in pain, and an increase in confidence and self esteem

Stayin’ Alive’s company director has extensive experience with rehabilitation, having experienced double hip replacement and shoulder reconstruction. Our clients can benefit from this experience in a number of ways:

	We understand that the fitter you are before an operation, the faster your recovery period will be, so we can tailor make a pre-operative fitness programme for you
	We know that a positive attitude is an absolute necessity when it comes to rehabilitation, so we’re there to support you in getting back on your feet
	We also understand that rehabilitation can be a long, slow, repetitive, and lonely process. There are no short-cuts, but we will work with you to build a programme with lots of variety to keep you motivated.