Stayin’ Alive provides customised, 1:1 training sessions which include a wide variety of disciplines. We tailor each and every one of your sessions to your individual health and fitness requirements, and your personal likes and dislikes. Your personal training sessions could include:

	Stretching
	Swiss ball work
	Weight training
	Resistance training
	Bodyweight exercises
	Boxing
	Cardio
	Nutrition

Every one of your sessions is tailored for you, so you can do as much or as little as you are comfortable with.